Pain-Free DVD: The Best Exercises of Liebscher & Bracht (German)

On our DVD you will find all 27 Liebscher & Bracht exercises for:

• head & neck
• torso & back
• shoulder & arm
• hip & leg

Rules for the successful execution of Liebscher & Bracht exercises:

Rule 1: Practice and increase stretching only at slow speed. Avoid jerky or fast movements at all costs.

Rule 2: The stretching pain should be clearly perceptible, but must still be felt as positive. 

Rule 3: You will achieve the best results if you exercise for 2 to 2.5 minutes, regardless of how many steps per exercise are planned for the week in question.

The 27 Liebscher & Bracht exercises

The stretching exercises contained on the DVD ensure that the freedom from pain gained through the osteopressure method can be permanently maintained.

Well-known pain specialist Roland Liebscher-Bracht guides you through the exercises for the head & neck, back & trunk, shoulder & arm, and hip & leg areas.

In addition to the Liebscher & Bracht exercises, this DVD contains important tips and information on performing all exercises according to the Liebscher & Bracht pain therapy.

Total playing time: approx. 192 min

Language: German