The Authors Who’ll Help You Navigate the Nutrition Jungle
Prof. Dr. rer. Nat. Claus Leizmann and Dr. Petra Bracht, MD have joined forces to combine their knowledge of health, nutrition, and vegetarianism to bring you “Plain Speak Nutrition,” a book that has been researched and written by people who live and live for a healthier lifestyle.
Petra Bracht, MD
Dr. Petra Bracht, MD is a general practitioner and naturopath. For over 30 years, Petra has been practicing orthomolecular medicine and working as a nutritionist. Her private practice Liebscher & Bracht Health Center is in Bad Homburg. The primary goal of Petra’s treatment is to activate the powerful self-healing mechanisms that are inherent in every human being. She achieves this goal by optimizing her patients’ dietary and exercise habits.
Prof. Dr. Claus Leitzmann
Prof. Dr. rer. Nat. Claus Leizmann is a microbiologist and nutritionist. In 1979, he was appointed Professor of Nutrition in Developing Countries at the Justus Liebig University in Giessen where he was also Director of the Institute of Nutritional Science. He is the Head of the Scientific Advisory Board for the Association for Independent Health Advice and was previously a member of the Euro-Toques Scientific Council. In 2013, Prof. Dr. rer. Nat. Claus Leizmann made the International Union of Nutritional Sciences’ list of Living Legends. He is the author of numerous books and articles on nutrition.
3 Books in 1
Book 1:The Path to Optimal Nutrition
Life expectancy is influenced by genetic makeup, environment, and lifestyle. People who keep to a plant based diet live longer and have a higher quality of life in old age than people who eat meat.
Book 2:Alternative Forms of Nutrition
Alternative diets are mostly plant-based and holistic, taking into account that all bodily systems work together as one.
Scientific research has proven that alternative diets provide numerous health benefits, are healthier than meat-based diets, and are easy to maintain.
Book 3:The Secrets of Plant-Based Foods
Did you know that the substance that makes tomatoes red boosts the immune system and lowers the risk of cancer? Or that flavonoids, a chemical found in raspberries, are an anti-inflammatory diuretic thought to reduce fever and contain anti-cancer properties? This book contains all the information you need about what’s in a plant-based diet as well as the incredible effect it can have on your health.
Take a look (German):
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