Klartext Ernährung: Die Antwort auf alle wichtigen Fragen (German)

Many people are working toward the same goal: maintain the right diet for a healthy body. However, what is actually good for our bodies is passionately debated by experts. In Germany’s bestseller “Plain Speak Nutrition,” leading nutrition experts Dr. med Petra Bracht and Prof. Dr. Claus Leitzmann provide answers to some of the most frequently asked questions about diet: Which foods are really healthy? Which nutrients do we need, and how much? Which diet trends do more harm than good? Should we really avoid lactose and gluten? Based on the latest scientific research and written in simple, easy to understand language, “Plain Speak Nutrition” explains the importance of good nutrition, how it helps the body heal itself, prevents diseases, allergies, osteoporosis, cancer, and dementia. “Plain Speak Nutrition” also debunks diet trends and products that are marketed as healthy.