Ischias-Schmerzen selbst behandeln (German)
- learn how sciatic and SI (sacroiliac) joint pain develops
- benefit from our more than 30 years of experience in pain therapy
- relieve your pain immediately with effective exercises
- effective even for diagnoses like sciatica, SI joint pain syndrome or piriformis syndrome
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Treating sciatic and SI joint pain yourself
Many people suffer with back pain or buttock pain that often radiates into other parts of the body. In these cases, conventional drugs and therapies seldom provide a remedy. Pain specialist Roland Liebscher-Bracht, together with his wife Dr. Petra Bracht, has developed a uniquely effective method to treat these types of pain – and it works even when patients have been diagnosed with sciatica, SI joint syndrome or piriformis syndrome.
In this guide, you will learn:
- what the underlying causes of buttock pain and back pain are,
- why most of the common treatment methods do not help long-term,
- why ours is the most effective therapy,
- why the right nutrition is so important to counteract pain,
- how you can treat yourself effectively and instantly with our specially developed exercise program, which includes osteopressure, stretching exercises and foam rolling massage.
You will be delighted to find background knowledge that's clearly explained and detailed instructions.
THE THREE TECHNIQUES FOR SELF-TREATMENT
To enable anyone to relieve their pain themselves, we have developed extremely effective techniques that we teach you in the book and briefly introduce here. Just one technique alone will bring great results. Just give it a try! If you combine two of these techniques or all three of them, you will achieve results that you never thought possible.
Dr. med. Petra Bracht & Roland Liebscher-Bracht
Dr. Petra Bracht, MD is a general practitioner and naturopathic doctor. She has been working as a nutritional and orthomolecular doctor for over 30 years and runs her Liebscher & Bracht private health clinic in Bad Homburg. The main goal of her treatment is to activate the powerful self-healing mechanisms that are inherent in every one of us. The most effective way to do so is to optimize patients' diet and exercise habits.
Roland Liebscher-Bracht studied mechanical engineering, but has trained in and taught Asian martial arts and movement throughout his life. This allowed him to develop a completely new, highly effective pain therapy together with his wife. They have been training doctors, alternative practitioners, and physiotherapists in their Liebscher & Bracht pain therapy since 2007. Currently over 3000 partner therapists in Germany, Austria and Switzerland treat back pain using their method.
Take a look (German):
Osteopressure, for fast relief of pain: When you press on specific parts of the body in a targeted manner, you quickly reduce the excessive tension in muscles and fasciae that is usually responsible for your lower-back pain and buttock pain.
Foam rolling massage, for pain relief and stimulation of the metabolism: Special foam rollers deeply relax your muscles and fasciae, making exercise considerably easier. Furthermore, the metabolism that has usually declined drastically in the pain area is noticeably boosted and the tissue is supplied with nutrients again.
Stretching and strengthening exercises: Easy exercises rebuild your muscles and fasciae and, if you do them regularly, you can remain free of pain – for life.
Plus: Aids such as osteopressure tools, foam rollers and massage balls that we developed specifically for this method make it easy to implement and help you to achieve the best possible results. You will also find out what household objects you can use as alternatives.
