- Germany's bestseller!
- Get healthy and lose weight with 77 delicious vegan recipes.
- Written by nutritional physician Dr. med. Petra Bracht and fayo trainer Mira Flatt.
- Discover how interval fasting works and its incredible health benefits.
- Enjoy creative, tasty, easy-to-make vegan dishes.
- Change your metabolism without sports, stress, or restrictions.
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The Culinary Companion for a Healthy Life
Have you decided to begin intermittent fasting? Congratulations! You’ve taken the first and most important step toward a healthier lifestyle. Recent studies show that intermittent fasting is the smartest way to get healthy and lose weight. Dr. Petra Bracht explains the scientific details you need to know in her bestseller “The Intermittent Fasting Cookbook.” So, you’ve made the decision. But how do you start? “The Intermittent Fasting Cookbook”is perfect for beginners. You’ll learn everything you need to know about intermittent fasting and discover creative, easy-to-make recipes for delicious, nourishing vegan meals. Are you vegetarian? You’ll find lots of new recipes with tips on how to modify them to fit your diet. “The Intermittent Fasting Cookbook” also includes tips on mindfulness and how to detox.
Intermittent Fasting: Healthy and Delicious All Day Long
Begin with breakfast.
Energize your day with a healthy breakfast. Choose from:
smoothies or shakes made from fruits and vegetables.
porridge, pudding, or a breakfast bowl.
muesli, muffins, or whole-grain bread.
Refuel at lunch.
Keep your metabolism going strong. Prepare a healthy lunch from:
nuts, seeds, and healthy oils.
Burn fat at dinner.
Light dinners high in protein are great for burning fat. “The Intermittent Fasting Cookbook”contains tasty, legume-based fat-burning recipes that help against inflammation. Choose from:
Sin without guilt.
Intermittent fasting doesn’t mean you have to give up sugar. “The Intermittent Fasting Cookbook” has a host of decadent desserts to enjoy. Satisfy your sweet craving with:
sweet potato chocolate pudding.
“The Intermittent Fasting Cookbook” clearly explains the 20:80 rule, meal breaks, and which foods your diet should include.
Take a look (German):
Meet the Dynamic Duo Behind “The Intermittent Fasting Cookbook”
Petra Bracht, MD
Dr. Petra Bracht, MD is a general practitioner and naturopath. For over 30 years, Petra has been practicing orthomolecular medicine and working as a nutritionist. Her private practice Liebscher & Bracht Health Center is in Bad Homburg. The primary goal of Petra’s treatment is to activate the powerful self-healing mechanisms that are inherent in every human being. She achieves this goal by optimizing her patients’ dietary and exercise habits.
Mira Flatt is the creative force behind fayo. To date, she has trained over 500 students on the fayo method. For the last 5 years, Mira has been instrumental in the development of the Liebscher & Bracht pain therapy method. As a writer, she has contributed recipes and exercises to Dr. Petra Bracht’s bestsellers “Interval Fasting,” and “The Interval Fasting Cookbook.”