- Development of back & intervertebral disc pain easily explained
- The findings in the book are based on more than 30 years of research and development
- Exercise programme with which you can relieve your pain yourself at home
- Also for herniated discs, scoliosis, arthrosis and spinal stenosis
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What is usually overlooked
Genetics, age, overweight — there are many circumstances to which the development of back pain is readily attributed. The actual cause is usually overlooked: Back pain is trained. The one-sidedness of our daily movement patterns permanently shortens muscles and fasciae and builds up immense tension at the front of the body and at the back. Joints and intervertebral discs eventually give in to the increasing pressure.
What really helps
After endless injections and painkiller therapies, the long suffering of many patients eventually leads to surgery. But this is not the end of the road, and the improvement usually does not last long. Our therapy has proven to be enormously effective and sustainable against back pain. We understand pain as an important warning signal of the body against too much tension and know how to relieve this tension. In more than 3 decades, we have developed highly-effective techniques and exercises that can help you to become pain-free without any problems.
The best solution
Back pain has long since become the number one widespread disease — far ahead of cardiovascular diseases, obesity, diabetes or cancer. For many sufferers, the search for freedom from pain becomes an odyssey that ultimately ends on the operating table. This is often followed by the bitter realisation that this has not helped either. This book provides a remedy. It shows why the true cause of back pain is usually overlooked. In the guidebook, you will learn how back pain actually arises and with which simple means you too can free yourself from your pain in the long term.
Self-treatment of back & intervertebral disc pain
Back pain is more widespread than almost any other complaint. Operations and medicines provide only short-term relief at best. Pain specialist Roland Liebscher-Bracht, in collaboration with his wife, the doctor Dr. Petra Bracht, has developed a uniquely effective method to combat this pain - even with diagnoses such as slipped discs, scoliosis or spinal stenosis.
In this GERMAN guidebook, you will learn
- what the actual causes of your back and disc pain are,
- why most common treatments do not help in the long term,
- why our therapy is the most effective,
- why the right diet is so important to counteract pain,
- how you can treat yourself effectively and immediately with the specially developed exercise programme consisting of light osteopressure, stretching and strengthening exercises and fascia rolling massage.
The 3 techniques of self-treatment
In order for everyone to be able to free themselves from their pain, we have developed very efficient techniques which we would like to teach you in the book and briefly introduce here. Even one technique alone has a great effect. Just try it out! If you then combine two or all three, you can achieve results that you would not have thought possible.
Petra Bracht, MD & Roland Liebscher-Bracht
Petra Bracht, MD, is a general practitioner and naturopath. She has been working as a nutritional and orthomolecular physician for over 30 years and runs her private medical Liebscher & Bracht Health Centre in Bad Homburg. The primary goal of her treatment is to activate the powerful self-healing mechanisms that are inherent in every human being. She achieves the greatest effect by optimising her patients' dietary and exercise habits.
Roland Liebscher-Bracht studied mechanical engineering, but trained and taught Asian martial arts and movement throughout his life. This put him in a position to develop a completely new, highly effective pain therapy together with his wife. Since 2007, they have been training doctors, alternative practitioners and physiotherapists in this Liebscher & Bracht pain therapy. In the meantime, more than 3000 partner therapists in Germany, Austria and Switzerland treat according to their method.
Take a look (German):
Osteopressure for quick pain relief: By applying pressure to specific areas of the body, you quickly reduce excessive tension in the muscles and fasciae that are usually responsible for your back pain.
Foam rolling massage for pain relief and metabolism stimulation: With special fascia rollers, your muscles and fascia are relaxed down to the core, which makes exercising much easier. In addition, the metabolism, which is usually drastically reduced in the area of pain, is noticeably boosted and the tissue is supplied with nutrients again.
Stretching exercises: With simple exercises, you can rebuild your muscles and fasciae in such a way that, if you do them regularly, they can remain free of pain permanently - for a lifetime.
Your extra: The Back Saver is our specially developed tool for upper and lower back pain. In the book, we introduce it to you in detail. You will learn how to use the Back Saver and why you can achieve particularly good results without much effort.